Mpardas Peanut Powder - High Protein, Low Fat & Gluten-Free
Our defatted peanut powder is a versatile and healthy ingredient, perfect for cooking, baking, or as a dietary supplement. Made through cold-press extraction, it retains all the nutrients of peanuts without the oil and excess fat.
Why You'll Love It:
-
High in Protein & Fiber
Ideal for adding plant-based protein to your meals and snacks. -
Low in Fat
The oil is removed during processing, making it suitable for low-fat diets. -
Gluten-Free
A great alternative to flour in both sweet and savory recipes, perfect for gluten-sensitive diets.
-
Nutrient-Rich
Packed with vitamins and minerals, and processed at low temperatures (under 30°C) to preserve its nutritional value. -
Perfect for Cooking & Baking
Use it in smoothies, sauces, energy bars, cookies, cakes, pancakes, and more. -
Pure Peanut Flavor
Enjoy the rich taste of peanuts without the added oil or calories.
How It’s Made:
This peanut powder is made using cold pressing:
- Raw peanuts are pressed to extract the oil.
- The remaining peanut solids are finely ground to create a natural peanut protein flour.
- The process keeps the temperature low to protect the natural nutrients.
Ingredients
- 100% Greek plant-based protein peanuts
- No preservatives, sugar, salt, or trans fats
- Antioxidants
- Healthy fats (monounsaturated & polyunsaturated)
- Vitamins: E, B1, B2, B3, B6
- Minerals: Magnesium, Potassium, Zinc, Phosphorus, Copper
Nutritional Value
- Per 100g
- Energy 14675kJ / 350kcal
- Fats 8.3g of which saturates 1.5g
- Carbohydrates 32g of which sugars 3.8g
- Fiber 19g
- Proteins 47g
- Salt 0g
Peanut Powder VS Regular Peanut Butter
1 scoop (20g) of peanut powder contains:
✅ 9.4g protein
✅ 70 calories
✅ 1.66g fat
To get the same 9.4g of protein from regular peanut butter, you’d need to consume 38g, which contains:
❌ 247 calories
❌ 20.9g fat
That means peanut powder has 71% fewer calories and 92% less fat than traditional peanut butter!
Recipe Ideas Using Peanut Powder:
- Add to cakes, brownies, cookies, pancakes, and waffles for protein and rich peanut flavor.
- Mix into vanilla ice cream for a nutty twist.
- Make peanut chocolate cookies or protein cupcakes with whey protein and yogurt.
- Use as a filling for crepes and waffles - just blend with a little milk for a healthier alternative to chocolate spreads.
- Blend with tahini, lemon, and garlic for a delicious pasta sauce.
- Make a healthy dip with yogurt, vinegar, and herbs.
- Add to chicken marinades with garlic, paprika, and spices for extra flavor.
- Boost your smoothies with extra protein and nutrients.
- Add to homemade protein bars with nuts and honey.
- Stir into sauces and dips to enrich flavor and nutrition.
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